Introduction My clients often ask me about the value of engaging in cognitive activity and brain health. In this post, my goal to describe a little more about cognitive activity, brain health and dementia risk. I will talk a little about what types of activities could...
What is Aerobic Exercise? What do we know about the impact of aerobic exercise and brain health? First of all, there are a variety of types of exercise so it is important to briefly define what we are talking about when we discuss aerobic exercise. The American...
What is the MIND Diet The MIND diet stands for Mediterranean-DASH Intervention for Neurocognitive Delay. It was first developed around 2015 exclusively to help enhance brain health. It has been found in numerous studies to correlate with improved brain health. Support...
