Brain Health Coaching
Helping you put the pieces together for optimal brain health.Providing individualized coaching in the comfort of your own home through use of video or phone.
Do You Want To:
- Improve and maintain your memory and other cognitive skills for a longer time?
- Decrease your risk of Alzheimer’s Disease and other dementias?
- Slow the rate of normal age related brain changes?
- Enhance brain volume?
- Reduce your risk of chronic disease?
- Find additional ways to manange and improve chronic disease?
- Spend more quality time with your loved ones?
- Continue to participate in the activities you enjoy for longer?
- Be at your best for your job and career?
- Improve your overall health and wellness?
Brain health coaching is designed to maximize your brain health in order to help you reduce the risk of Alzheimer’s Disease and other dementias, improve your thinking skills, and enhance your overall quality of life and wellness.
Prime Brain Health will work with you to develop an individualized plan to enhance lifestyle factors using science-based practices to help your brain function at its best.
Brain health coaching can help people at almost any stage of life including young adulthood, middle age, and later adulthood. It can even help those who have already noticed cognitive changes starting in order to help maintain and minimize further problems.
Did you know that the strategies you work on in our coaching to boost brain health also frequently have other bonus benefits and positive impact on health in other physical conditions such as heart disease, diabetes, hypertension, lowering cancer risk, lowering fall risk, and improving sleep.
How Prime Brain Health Coaching Works
- We will work together on scientifically backed lifestyle strategies to help optimize your thinking skills and overall brain health.
- These strategies include ways to leverage and maximize physical activity/exercise, diet and nutrition, sleep, and mental and social stimulation.
- We will work together to implement ways to build and form positive habit change to help you keep these brain health benefits working for you long after our coaching has been completed.
- Together we will clarify your personal vision for brain health, develop an individualized strategy, and learn effective ways to execute your strategy to successfully reach your goals and vision for brain health and personal wellness.
