Introduction According to the Centers for Disease Control and Prevention (CDC), in the United States, about 38 million people have diabetes. Another 98 million have prediabetes. Diabetes rates in the United States has more than doubled in the past 20 years. Most...
Introduction What are your brain health and sleep needs? There is a lot of confusion about how much sleep is enough and what impact sleep has on the brain and thinking skills. I hope to answer some of these questions today and help provide some sleep tips. So,...
Introduction My clients often ask me about the value of engaging in cognitive activity and brain health. In this post, my goal to describe a little more about cognitive activity, brain health and dementia risk. I will talk a little about what types of activities could...
What is Aerobic Exercise? What do we know about the impact of aerobic exercise and brain health? First of all, there are a variety of types of exercise so it is important to briefly define what we are talking about when we discuss aerobic exercise. The American...
What is the MIND Diet The MIND diet stands for Mediterranean-DASH Intervention for Neurocognitive Delay. It was first developed around 2015 exclusively to help enhance brain health. It has been found in numerous studies to correlate with improved brain health. Support...
