What is brain health coaching?
Brain health coaching utilizes science-based lifestyle modifications to enhance and maintain memory and other cognitive skills. We will work one-on-one to help understand important factors, how they related to you individually, and incorporate methods to make changes in your life.
While brain health coaching helps you to build and maintain healthier cognitive stills, it actually is beneficial in many other ways. You may be looking for ways to improve other chronic health conditions through improvement in lifestyle modifications, which can also be an area of focus during coaching.
Who benefits from brain health coaching
Anyone can benefit from lifestyle strategies to optimize brain health. Research has shown that incorporating healthy lifestyle factors during mid-life show long-term benefits of healthy aging later in life.
Additionally, older adults can also benefit from enhancing brain health to help minimize the possibility of Alzheimer’s Disease and other dementias, potentially slow the rate of cognitive decline if already present, and optimize thinking skills to remain independent as long as possible.
Individuals struggling with other chronic health conditions or looking to make improvements in areas such as diabetes, cardiovascular health, weight management, healthy eating patterns, and fitness level.
What is sport performance consulting
Sport performance consulting teaches you how to enhance skills in areas including goal-setting, attention, motivation, and imagery to optimize your abiliy level. Just as involvement in sports requires physical conditioning, sport performance consulting is a form of brain conditioning to enhance performance.
Do you accept insurance?
Health insurance is not accepted for either brain health coaching or sport performance consultation services. Services are fee for service and payable by secure credit card transaction.
Among the advantages of not using insurance is the added privacy of your coaching and consulting. You are in control of who is able to see your information from sessions.
How does telecoaching work?
- Coaching and consulting is completed primarily by use of a secure video platform, although use of telephone coaching can also be done.
- Telecoaching is simple and completed through a secure and private video platform.
- Anyone can learn how to use telecoaching. Dr. Roberts will work with you during initial sessions to successfully set up telecoaching.
- Telecoaching can be done on any device including a computer, tablet, or smartphone.
- No additional download is necessary, only an internet connection is needed.
Schedule a complimentary meeting to learn more.